jonnyirons ENQUIRE NOW

Nutrition Coach and
Personal Trainer

Hi my name is Jonny. I am an expert online nutrition coach and personal trainer with over 10,000 hours of one-on-one training experience.

Personal Training Nutrition Coaching
WHAT WE WORK TOWARDS

Your goals. Our focus.

My aim as a trainer and online nutrition coach is to support and guide you towards your physique and fitness goals in the most direct, yet realistic and sustainable way possible.

01 /

Fat loss

Reduce body fat while prioritising strength, muscle and long-term progress.

02 /

Muscle gain

Build muscle with purposeful training and a structured approach to nutrition.

03 /

Flexible dieting

Learn to make progress while enjoying the foods you like and living your life.

Jonny preparing a loaded trap-bar deadlift in the gym

My Story.

Personal Trainer, Online Nutrition Consultant, Qualified Coach

Having discovered 'the gym' after years of sports, I realised the immense sense of achievement that can be obtained from watching my physique develop through intelligent, intense training, and nutritional manipulations.

I was inspired to help others obtain the same sense of achievement, leading to my career in the fitness industry.

I have helped hundreds of clients

Having now helped hundreds of clients on a 1-2-1 basis and worked with a whole range of body types to achieve their goals, I have learned exactly how and why each individual responds to different methodologies of training and nutrition. This experience allows me to create efficient, effective and bespoke training and nutritional programmes to suit the physique goals of each individual client.

JONNY IRONS

My Qualifications

  • Level 4 Master Trainer: Australian Institute of Fitness
  • Level 3 Fitness Instructor: Australian Institute of Fitness
  • Qualified OLF Olympic Lifting Coach
  • Qualified Group fitness instructor
  • Qualified Boxing fitness instructor

My Services

Individual goals call for an individual approach. Explore the areas Jonny has worked in, and get in touch to discuss current availability.

Jonny lifting a loaded trap bar in a gym01
PERSONAL TRAINING

Personal Training

I offer personal training in the privacy of your own property.

Following an extensive consultation and assessment with myself, I will carefully design your training sessions and supply you with an accompanying fitness plan.

Using an array of equipment, including kettlebells, resistance bands, boxing pads and much more, I will provide challenging, stimulating and effective workouts designed specifically for your goals.

For anyone wishing to work with me in a gym environment, I also provide 1-2-1 and paired training.

ENQUIRE ABOUT PERSONAL TRAINING
PERSONAL TRAINING

How it works

*All sessions are designed to provide effective, challenging, and varied training methodologies to help with the following:

  • Improved fitness
  • Fat loss
  • Muscle building
  • Increased mobility and flexibility
  • Management of lower back pain
  • Postural correction
  • Sports conditioning
  • Core stability
Training Camps

I am also available for Training Camps. This service is ideal for those seeking intense frequent training, whereby all aspects of training and nutrition can be implemented and discussed in depth in order to improve technique, maximise efficiency and optimise performance.

BENEFITS

Benefits of a Personal Trainer

Results

Define and achieve your fitness goals in a realistic and sustainable manner.

Customisation

All training sessions and associated plans are fully customised towards your needs.

Accountability

Receive ongoing encouragement both during, and between training sessions.

Expert Instruction

I will ensure every exercise you perform is executed safely and with perfect technique.

Efficiency

My sessions are centered around proven training methods in order to maximise effectiveness and optimise results.

Variety

Training sessions will always be stimulating, challenging and effective.

Jonny holding a weighted forearm plank during a workout02
NUTRITION COACHING

Fully customised nutrition coaching.

Allow me to guide your nutritional intake to reach your physique and figure goals.

ENQUIRE ABOUT NUTRITION
NUTRITION COACHING

How it works

01Initial Questionnaire

In order to create your customised nutritional plan, I will ask you to complete a questionnaire detailing your exact goals, training history, training style, nutritional practices, and any food allergies or intolerances. I also ask you to submit statistics such as height and weight, along with pictures illustrating your current physical form.

02Nutrition Strategy

You will then receive your customised nutritional strategy. This will outline your own unique set of macronutrient guidelines – a target number of proteins, carbohydrates, fats and fibre to consume each day.

03Training Recommendations

Alongside your nutritional outline, you will receive regular suggestions and feedback regarding your training methodologies, training ‘split’, volume and intensity. I will encourage you to submit videos for technique correction and improvement.

04Cardio Recommendations

When applicable, you will also receive cardiovascular activity guidelines. The method, duration and intensity level required will all be outlined.

The modes of cardio will be dependent on the nutritional strategy in place, and will be designed for maximal fat loss combined with maximal muscle retention.

05Supplement Guidelines

You will be advised of any sports or health supplements I deem pertinent to help you towards your goals.

All supplement recommendations are independent of any sponsorship affiliations. I will never suggest the use of any nutritional supplements if I do not believe they have a positive impact in guiding you towards your goals.

06Accountability

Upon receipt of your plan, all clients are entitled to a free 30 minute Skype consultation to discuss any and all aspects of the plan. Further Skype consultations are available upon request.

Once you commence your plan, you will check in once weekly via e-mail to assess your progress. This check-in will include pictures and detail any changes in bodyweight, hunger levels, energy levels, along with any other information I deem necessary.

You will also submit a full summary of macronutrient numbers achieved through the week, via an Excel Spreadsheet which I will provide when you commence your plan.

With this information I will make the necessary adjustments to your plan to keep you progressing towards your goals at the optimal rate.

All clients also receive my personal telephone number, through which I am available daily via text message or ‘WhatsApp’ for any questions requiring a more immediate response.

BENEFITS

Benefits of a bespoke Nutrition Plan

Gain Insider Expertise

The knowledge and experience I have is vast. Let me take the guesswork out of your current nutrition plan.

Burn Fat, For Good

Learn how to eat in a manner that will allow you to sustain a lean physique, forever.

Support Network

I administer weekly check-ins and ongoing WhatsApp support with your plan to minimise the likelihood that you will deviate from your goals.

Flexible Dieting

I will teach you how to incorporate the foods you like when reaching for your macronutrient targets.

Macro Tracking

I will provide expert guidance on how to easily track your macros to manipulate your body composition.

Gain Lifelong Skills

You will obtain lifelong nutrition advice that will allow you to maintain your results well after your plan has ended.

* Services and availability may change. Please email Jonny to discuss current options and fees.

Get in touch

Interested in personal training or nutrition coaching? Email Jonny to discuss your goals, current availability and fees.

[email protected]
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